Created by renowned physician, author, and weight-loss expert Dr. Sanford Siegal, Dr. Siegal’s COOKIE DIET is a proven, three-step plan that has helped more than a half million people lose weight since 1975. It’s a safe, fast, and affordable approach to weight loss and weight maintenance that hundreds of doctors throughout North America have used to help their patients lose weight. The cookies are all-natural, Kosher, and vegetarian, and people find them very tasty.

Dr. Siegal’s time-tested concept is simple: Stick to a diet of 1,000 to 1,200 calories a day, of which about 500 come from Dr. Siegal’s COOKIE DIET hunger-controlling snacks and 500 to 700 from a generous meal. On 1,000 to 1,200 calories, everyone loses weight. There are no failures at that caloric level.